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It will not happen cutting corners, taking shortcuts, or looking for the easy way. To reach goals and overcome obstacles and become the best version of you possible will not happen by itself. And if you want to take the easy road, it won’t take you to where you want to be: Stronger. If you’ve come him looking for the shortcut or the hack – Jocko Willink is pretty adamant about this – you will never find it. This is, by far, the most important lesson of the book: there’s nothing without self-control, and the only way is the way of the discipline. Overcoming Procrastination: When and Where to Start? Key Lessons from “Discipline Equals Freedom”ģ. Since even listing all of the lessons inside would take us too much space, for our summary, we decided to select and digest only the best bits of the book.Īnd since the second part is much more practical (it even includes “the workouts”), we’ve relied almost exclusively on the first one. Willink covers many topics throughout the book, mostly from a theoretical standpoint in its first part (topics here include discipline, fear, procrastination, weakness, regret, etc.) and in a much more practical manner in the second part (diet, sleep, working out, etc.). More specifically, Discipline Equals Freedom is actually divided into two parts – “Thoughts” and “Actions” – with the latter part subdivided into three sections: “Fuel: Feeding the Machine,” “Repair and Maintenance: Injury Prevention and Recovery,” and “Appendix: The Workouts.”įurthermore – and as already suggested – the lessons come in distinctive tiny dosages, bursting with energy via short, powerful sentences and bolded, all-capped crescendos scattered all around the page.
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He is also the host of a popular podcast, the Jocko Podcast. In addition, he has also authored four books on his own Discipline Equals Freedom is one of them. With fellow former SEAL Leif Babin, he has authored two incredibly popular books on leadership, Extreme Ownership and The Dichotomy of Leadership. In addition to commandeering the most decorated SEAL unit during the Iraq War (SEAL Team Three’s Task Unit Bruiser), Willink is also a graduate from the University of San Diego with a BA in English. Jocko Willink is a retired United States Navy SEAl commander, a bestselling author on leadership, and a renowned podcaster. Self-help Housing, the Poor, and the State in the.A guide to medical self-care and self-help groups.Motivation and Learning Strategies for College Suc.The Oxford Handbook of Human Motivation.Mindful Anger: A Pathway to Emotional Freedom.
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Drugs in American Society: An Encyclopedia of Hist.Motivation and Second Language Acquisition.Positive Options for Living with Your Ostomy.
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Willink includes strategies and tactics for conquering weakness, procrastination, and fear specific physical training presented in workouts for beginner, intermediate, and advanced athletes and the best sleep habits and food intake recommended to optimize performance.ĭiscipline Equals Freedom ebook, Discipline Equals Freedom pdf, Discipline Equals Freedom epub, read online Discipline Equals Freedom, Download Discipline Equals Freedom Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq.
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Download Discipline Equals Freedom PDF / ePub Books